Tuesday, 1/5

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
5 Ext and Rotaion/side
5 Hips to Wall

Strength – Deadlift (25 Min)
Prep:
1 x 10 RDL w/ Bar;
3-4×3 Deadlift working up

Work:
3 x 3 at same weight

Workout
EMOM for 12min (4x each)

1. 15 Deadlift (M:275/225/185/135, W:183/153/123/93)
2. 15 OH Plate Sit-Ups
3. 15 Band Pull Aparts

Cool Down
3min/side Band Hamstring series