Monday, 1/4 (UPDATED)
January 3, 2016Wednesday, 1/6
January 5, 2016Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
5 Ext and Rotaion/side
5 Hips to Wall
Strength – Deadlift (25 Min)
Prep:
1 x 10 RDL w/ Bar;
3-4×3 Deadlift working up
Work:
3 x 3 at same weight
Workout
EMOM for 12min (4x each)
- 15 Deadlift (M:275/225/185/135, W:183/153/123/93)
- 15 OH Plate Sit-Ups
- 15 Band Pull Aparts
Cool Down
3min/side Band Hamstring series