Monday, 1/4 (UPDATED)
January 3, 2016
Wednesday, 1/6
January 5, 2016

IMG_0885

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
5 Ext and Rotaion/side
5 Hips to Wall

Strength – Deadlift (25 Min)
Prep:
1 x 10 RDL w/ Bar;
3-4×3 Deadlift working up

Work:
3 x 3 at same weight

Workout
EMOM for 12min (4x each)

  1. 15 Deadlift (M:275/225/185/135, W:183/153/123/93)
  2. 15 OH Plate Sit-Ups
  3. 15 Band Pull Aparts

Cool Down
3min/side Band Hamstring series

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