Wednesday, 1/6

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach-Up
6 Quadruped Extension and Rotation/Side
8 Supine Scorpion
2 Wall Walker

Strength – HSPU* (20 Mins)
If you have consistent HSPUs:
Complete 60/45/30 HSPUs in as few sets as possible

If you do not have consistent HSPUs:
Every 2 Minutes for 20 minutes (10 Rounds) of
3 Pike Push-Up + 3 DB Strict Press + 6 V-Up

*HSPU Options:
Rx = Hands on 25 Lb plates, head to Ab Mat, strict or kipping
Scaled Up = Hands on 45 Lb plates, head to Ab Mat, strict or kipping
Scaled = Single Ab Mat (no plates), strict or kipping
Pike position, toes on box
Pike position, knees on box
Pike position, toes on floor
Push-up, toes on floor
Push-up, knees on floor

Met-Con
AMRAP 8 Minutes
2 DB Man Makers (1 Rep = 1 Push-Up + 1 Row (L) + Push-Up + 1 Row (R) + 1 Push Press)
4 DB Facing Athletic Burpees (No Push-Up)