Focus 1: Tall Cleans
Focus 2: Cleans (esp. Hang Squat Cleans)
Workout: DB Cleans, Ball Slams, Russian Twist
Since we’re all off to a clean start for the New Year, it’s only appropriate that we spend some serious time on Cleans for our first Base Camp of 2016. In particular, we’ll introduce the Tall Clean, a lightweight, speed and technique driven movement that helps to develop the squat part of the Squat Clean (which, interestingly enough, will focus on for the latter half of class!)
Programming for the day will include:
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics: