Friday, 1/8

Warm-Up
4 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers
5 Squat to Boot Strappers

Mobility
90 Seconds Death Stretch/Side (:45/:45 Low/High)
90 Seconds Banded Ankle Distraction/Side

Met-Con
5 Rounds of
1 Min Row
15 Seconds Rest
1 Min Box Jumps (24/20, step down only)
15 Seconds Rest
1 Min KB Swings
15 Seconds Rest
1 Min Double Unders*
15 Seconds Rest

*Double Unders:
– scale = 10 Mountain Climbers + 10 Jump Squats + Single Skips in Remaining Time