Friday, 1/8
Base Camp, 1/9/2016
January 6, 2016Saturday, 1/9
January 8, 2016
Warm-Up
4 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers
5 Squat to Boot Strappers
Mobility
90 Seconds Death Stretch/Side (:45/:45 Low/High)
90 Seconds Banded Ankle Distraction/Side
Met-Con
5 Rounds of
1 Min Row
15 Seconds Rest
1 Min Box Jumps (24/20, step down only)
15 Seconds Rest
1 Min KB Swings
15 Seconds Rest
1 Min Double Unders*
15 Seconds Rest
*Double Unders:
– scale = 10 Mountain Climbers + 10 Jump Squats + Single Skips in Remaining Time
