Sunday, 1/10

Warm-Up
3 Rounds of
10 Squats
5 Push-Ups
10 Reverse Hand Spider Lunges
5 Jump Squats
10 Alt Samson Lunges
5 Squat to Boot Strappers

Mobility
90 Seconds Death Stretch/Side
90 Seconds Band Super Front Rack Stretch/Side

Strength Test – Front Squat 3 Rep Max
Prep (15 Mins):
1x 2 Hang Hi-Pull + 2 Hang Power Clean + 2 Front Squat
2x 2 Power Clean + 2 Front Squat + 4 Plank-to-Squat
2-3x 1 Clean+ 2 Front Squat

Work:

(A) Met-con Buy-in:
* To be announced! *

3 min Rest

(B) Strength Test:
7 Min to 3RM Front Squat (no rack)

(C) Work Sets:
Front Squat (from Rack)
3×5@ 75% above