Monday, 1/11

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Jumping Jack Complex
5 Band Sword Pulls/Side
10 Spider Lunges

Mobility
1 Minute Single Leg Flexion/Side
1 Minute Calf Stretch with Lateral Leg Swing/Side

Met-Con
AMRAP 4 Mins
10 Toes to Bar
15 Box Jump
1 Min Rest
AMRAP 4 Mins
10 Alt DB Snatch
15 Ab Mat Sit-Ups
1 Min Rest
AMRAP 3 Mins
10 Toes to Bar
15 Box Jump
1 Min Rest
AMRAP 3 Mins
10 Alt DB Snatch
15 Ab Mat Sit-Ups
1 Min Rest
AMRAP 2 Mins
10 Toes to Bar
15 Box Jump
1 Min Rest
AMRAP 2 Mins
10 Alt DB Snatch
15 Ab Mat Sit-Ups

Mobility
1 Minute Single Leg Flexion/Side
1 Minute OH Band Stretch/Side