Events for December 2022

Monday, 1/11
January 10, 2016
Wednesday, 1/13
January 12, 2016

NoorS2OH

Warm-Up
3 Rounds of
20 Jumping Jacks
20 Mountain Climbers
10 Squats
10 Arm Circles
5 Push-ups
5 Hips to Wall

then,

1 Minute Band Standing Lat/Tri stretch
1 Minute single Leg Flexion

Met-Con
5 Rounds through of:

  • AMRAP in 3 minutes

3 Power Cleans (M:165/135/105/75, W: 113/93/73/45)
3 Shoulder to OH
30 Double Unders

  • Rest 3 minutes

– scale Double Unders to 5 Lateral Hops (over bar and back = 1) + 30 Single Skips
– restart each 3min AMRAP with 3 Power Cleans

1 Comment

  1. Ryan says:

    This was super fun, the noon dude’s only class was movin’! Thanks John.