Monday, 1/11
January 10, 2016Wednesday, 1/13
January 12, 2016Warm-Up
3 Rounds of
20 Jumping Jacks
20 Mountain Climbers
10 Squats
10 Arm Circles
5 Push-ups
5 Hips to Wall
then,
1 Minute Band Standing Lat/Tri stretch
1 Minute single Leg Flexion
Met-Con
5 Rounds through of:
- AMRAP in 3 minutes
3 Power Cleans (M:165/135/105/75, W: 113/93/73/45)
3 Shoulder to OH
30 Double Unders
- Rest 3 minutes
– scale Double Unders to 5 Lateral Hops (over bar and back = 1) + 30 Single Skips
– restart each 3min AMRAP with 3 Power Cleans
1 Comment
This was super fun, the noon dude’s only class was movin’! Thanks John.