Focus 1: Handstands
Focus 2: Dips
Workout: Dips, Sit-Ups, Supine Rows, Russian Twist
If a new year means changing your outlook on the world, then maybe it’s as simple is turning things upside down? This week’s Base Camp will start off with a little inversion work with handstands and handstand push-up progressions, followed by some time working on dips.
We will split the class between the two movements, devoting time to the following points for each:
To review before class, we highly recommend checking out the following descriptions and demonstrations on both movements:
Dip (on Bars), courtesy of Gymnastics WOD;
Dip (on Rings), also courtesy of Gymnastics WOD.