Friday, 1/15

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Supine Scorpion
5 Squat to Bootstrappers
10 Band Good Mornings
5 Plank to Squat

Partner Met-Con
7 Rounds per person of:
7 Toes To Bar
14 KB Swings
7 Burpees
– Partners alternate complete Rounds until each has completed 7 rounds

Cool Down
Band Hamstring series (3min/side; 1min/position)