Tuesday, 1/19

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers
5 Hanging Scap Retractions

then,

1 Min Death Stretch/side
1 Min OH Band Stretch/side

Met-Con
3 Rounds through of

In 3 Minutes:
complete 30 cal Row, followed by max Double Unders in remaining time;

Rest 3min

In 3 Minutes:
complete 30 Box Jumps, followed by max Knees-to-Elbow in remaining time;

Rest 3min

Cool Down
1 Min standing Calf stretch/side
1 Min OH Band stretch/side