Thursday, 1/21
Base Camp, 1/23/2016
January 20, 2016Friday, 1/22
January 21, 2016
Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Supine Scorpion
15 Jumping Jacks
then,
3 Rounds of
5 Kip Swings
10 Spider Lunges
15 Mountain Climbers
Met-Con
AMRAP in 20 Minutes of
10 Pull-ups
15 KB Swings
10 V-Ups
30 Squats
Accessory
3 Rounds, NFT, of
10-15 DB wrist extensions
10 Side Hip Bridges/side
10 Tube Face Pulls
