Events for December 2022

Thursday, 1/21
January 20, 2016
UPDATE – Weekend Weather Schedule Adjustments
January 22, 2016

REMINDER:
All Friday evening classes are currently scheduled to take place.
We’ll continue to monitor the impending storm and keep you all updated.
For info on the rest of the weekend, be sure to check out our
Weekend Weather Schedule Adjustments blog-post.

IMG_0691

Warm-Up
3 Rounds of
6 Alt T Push-ups
12 Alt Samson Lunges
6 Tube Sword Pulls/side
12 Alt Dead Bugs

then,

1 Minutes OH Band Stretch/side

Met-Con
5 Rounds through of

1:40 HSPU*

:20 Rest

1:40 Alt DB Snatch

:20 Rest

1:40 Burpee Box Jump Overs

:20 Rest

*HSPU Options:
RX =
– Hands on 25 Lb plates, head to Single Ab Mat (Strict or Kipping)

Scaled =
– Hands on floor, head to Single Ab Mat (Strict or Kipping)
– Pike position toes on Box
– Pike Position Knees on Box
– Push-ups
– Push-ups hands on Box or Bar

Accessory
3 Rounds, NFT, of
20 V-Ups
20 Band Pull Aparts
20 Hollow Rocks
20 Arch Rocks

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