Tuesday, 1/26

Snow be damned, we’re BACK TO OUR REGULAR SCHEDULE!

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Alt Samson Lunges
15 Jumping Jacks
5 Dolphin Push-ups
10 Supine Scorpion
15 Split Jacks

then,

1 Minute Single Leg Flexion with ER/side
1 Minute OH band stretch/side

Met-Con
4 rounds through of

1:30 Row
:30 Rest

1:30 Burpees
:30 Rest

1:30 Double Unders (scale to Single Skips)
:30 Rest

1:30 Toes to Bar (scale to Hanging Knee Raise)
:30 Rest