REMINDER: Base Camp will only take place at 14th Street this weekend (Saturday, Jan 30);
there will be no Base Camp at H Street (or any classes, for the matter)
due to the CrossFit Football Seminar.
Focus 1: Snatch Balance
Focus 2: Snatch (esp. Hang Squat Snatch)
Focus 3: Overhead Squats
Workout: OHS & Burpee-Box Jump
Let’s try this again, shall we?
Since last week’s Base Camp was rudely cancelled due to the casual ~2′ of snow DC received, we’re going to bring forward last week’s Base Camp program to this weekend. However, as noted above, Base Camp will take place at the 14th Street gym ONLY this week owing to the CrossFit Football Seminar taking place all weekend at H Street.
In case you need a reminder of what last week’s Base Camp was to entail:
Class will include:
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics:
Snatch Balance (see also: Pressing Snatch Balance, and Heaving Snatch Balance)
Hang (Squat) Snatch