Friday, 1/29

Warm-Up
4 Rounds of
16 Jumping Jacks
8 Band Good Mornings
4 Alt Plank to Side Star
8 Supine Scorpions

Met-Con
AMRAP 4 Mins
10 Box Jumps
15 Push-Ups
1 Min Rest
AMRAP 4 Mins
10 KB Swings
15 Ab Mat Sit-Ups
1 Min Rest
AMRAP 3 Mins
10 Box Jumps
15 Push-Ups
1 Min Rest
AMRAP 3 Mins
10 KB Swings
15 Ab Mat Sit-Ups
1 Min Rest
AMRAP 2 Mins
10 Box Jumps
15 Push-Ups
1 Min Rest
AMRAP 2 Mins
10 KB Swings
15 Ab Mat Sit-Ups
1 Min Rest

Mobility
Band Hamstring Series