Sunday, 1/31

REMINDER: No classes at the H Street gym today (Sunday, 1/31)

Warm-Up
3 Rounds of
10 Squats
15 Band Good Mornings
10 Supine Scorpions
15 Supermans

Mobility
1 Minute Squat Hold
1 Minute Single Leg Flexion with ER/ Side
1 Minute Squat Hold

Strength – Pause Front Squat (35 mins)
Prep:
1x 10 w/ bar, then 3-4X 3 working up

Work:
5-5-3-3-2-2

Accessory
3 rounds NFT of
10 DB/KB Side Bends/ side
15 Single Leg Hip Bridges/ side
20 Spider Planks (10/ side)
15 Single Leg Split Squats/ side