Wednesday, 2/24
2016 Open at CrossFit DC – Synopsis and Schedule Reminder!
February 23, 2016Base Camp, 2/27/2016
February 24, 2016
Warm-Up
3 Rounds of
10 Spider Lunges
5 Squat to Bootstrappers
10 Supine Scorpion
5 Plank to Squat
10 Alt Samson Lunges
5 Band Sword Pulls/side
Team Met-Con
5 Rounds through of
24/18 cal Row
12 Burpees
18 Plate Russian Twists (9/side)
12 Alt DB Snatch
– follow the leader
– leader waits for last person to finish DB Snatch to begin next round
1 Comment
Compared to the usual beast mode workouts, this was monster mode… Monster!