Friday, 2/26 – Daily Class
Thursday, 2/25
February 24, 2016Friday 2/26 – 16.1 Prep & Mobility (non-class programming)
February 25, 2016
Warm-Up
3 Rounds of
5 Dolphin Push-ups
10 Spider Lunges
15 Band Good Mornings
20 Jumping Jacks
Met-Con
Prep:
1x 10 RDL w/ Bar
2-3x 3 Deadlifts working up in weight
Work:
5 Rounds of AMRAP 3 Minutes Work/3 Minutes Rest
5 Deadlifts (M:225/185/135, W:153/123/93)
15 Push-ups
30 Double Unders (scale to 60 Single Skips)
Mobility
Band Hamstring Series
