Events for December 2022

Sunday, 2/28 – Class
February 27, 2016
Tuesday, 3/1
February 29, 2016

IMG_1524

Warm-Up
3 Rounds of
15 Band Good Mornings
12 Supine Scorpion
15 Jumping Jacks
12 Spider Lunges

then,

3 Rounds of
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Hips to Wall

Met-Con
Partner AMRAP in 24 Minutes:
15 KB Swings
12 Box Jumps
9 Toes to Bar

– Partners alternate complete rounds of 15/12/9.

Cool Down
Band Hamstring Series

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