Wednesday, 3/2

Warm-Up
3 Rounds of
6 Wrist Circles/dir
6 Arm Circles/dir
6 Squats
6 PVC Dislocates
6 PVC OHS

Met-Con
Prep (12 min)
4 x 2 Hang High Pull + 2 Hang Power Snatch

Work
Working in 1 minute increments (i.e., 1min On + 1min Off), complete 12 Rounds for time of

2 Hang Power Snatch (M:135/105/75, W:93/68/53)
6 Push-ups
12 Ab Mat Sit-Ups

Cool Down
2 Minutes Death stretch/ side
1 Minute Standing Pec stretch/side
1 Minute self Bully Stretch/side