Thursday, 3/3
Wednesday, 3/2
March 1, 2016Base Camp, 3/5/2016
March 2, 2016
Warm-Up
4 Rounds of
2 Wall Walkers
4 Spider Lunge w/ Reach Up
2 Rolling Split Straddles
4 Dolphin Push-ups
2 Inchworm in Place
4 Band Scarecrow
Met-Con
EMOM 18 (6 rounds each)
A) ½ max HSPU (up to 15)
B) 10 V-Ups
C) 30 Double Unders (scale to 60 Single Skips)
Cool Down
1 Minute Band Trap stretch / side(pic coming)
1 Minute Standing Calf stretch/ side
1 Minute Band OH stretch/side
1 Minute Standing Tricep stretch/side
