Base Camp, 3/5/2016
March 2, 2016Friday 3/4 – 16.2 Prep & Mobility (non-class programming)
March 3, 2016
Warm-Up
3 Rounds of
5 Squat to Boot Strappers
10 Supine Scorpion
15 Band Good Mornings
Met-Con
Prep:
1x 10 RDL w/ Bar
3x 5 Pendlay Rows working up
Work:
4 Rounds
In 2 Minutes, complete 250m Row and 15 Heavy Russian KB Swings
Rest 2:00
In 2 Minutes, complete 12 Pendlay Rows and 15 Band Pull-Aparts (M:185/155/135/95/75, W:123/103/93/63/53)
Rest 2:00
Mobility
Band Hamstring Series
