Monday, 3/7

Warm-Up
3 Rounds of
15 Jumping Jacks
5 Hanging Scap Retractions
10 Alt Samson Lunges
5 Band Sword Pulls/side

Mobility
1:30 Death Stretch/side (:45 low/:45 high)

Met-Con
5 Rounds, 3 Min AMRAP of
15 Box Jumps
12 Alt DB Snatch
9 Burpees
3 Min Rest

Cool Down
1 Min OH Band Stretch
1 Min Standing Calf Stretch/side