Events for December 2022

Monday, 3/7
March 6, 2016
Hit the Trail with CFDC!
March 8, 2016

IMG_0829

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
15 Squats
5 Hips to Wall

Strength – Deadlift (25 Min)
Prep:
1 x 10 RDL w/ Bar;
3 x 3 DL working up in weight

Work:
3 x 3 at same weight across all 3 sets
*Score is weight lifted

Met-Con
EMOM for 12min (4x each)
A) 6 DL (M:275/225/185/135; W:183/153/123/93)
B) 12 OH Plate Sit Ups
C) 15 Band Pull Aparts

Cool Down
Band Hamstring series

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