Thursday, 3/10

Warm-Up
4 Rounds of
8 Arm Circles
4 PVC Dislocates
8 Squats
4 PVC Sotts Press to OHS

Skill/Strength – Snatch Balance (25 min)
3 x 3 Pressing Snatch Balance*; then,
4 x 3 Heaving Snatch Balance*

* for both versions, feet start and remain in the squat position (click hyperlink for demo video)
– Do not go up in weight unless landing in full squat; avoid a BTN-Push-Press-to-OHS)

Met-Con
AMRAP in 4 Minutes of
+2** Front Squat ladder (M:115/95/75, W: 78/63/53/45)
12 Spider Plank (6/side)

** Front Squat Ladder up by 2 reps; e.g. 2,4,8,10 etc.
– Score is total reps of Front Squats completed in 4 minutes