Friday, 3/11 – Daily Workout

Warm-Up
3 Rounds of
10 Squats
5 Dolphin Push-ups
10 Alt Samson Lunges
5 Plank to Squat

Mobility
1:30 Death Stretch/side (:45 low/:45 high)

Met-Con
3 Rounds, 1 min max reps at each station, followed by 1 min of rest after 5 stations
OH Plate Lunges
Push-ups
Box Jumps
Plate Russian Twists
Burpees
1 Min Rest

Accessory
3 Rounds NFT of
15 Tube Face Pulls
Near Max Hollow Hold (scale to maintain position)

Cool Down
1:30 Single Leg Flexion/side