Sunday, 3/13 – Class
March 12, 2016Tuesday, 3/15
March 14, 2016Warm-Up
3 Rounds of
20 Jumping jacks
10 Spider Lunges
20 Split Jacks
10 Supine Scorpion
20 Mountain Climbers
10 Alt Single Leg Bird Pickers
then,
1:30 Single Leg Flexion/side
Met-Con
3 Rounds through of
AMRAP in 4 Minutes
15 KB Swings
20 Ab Mat Sit-Ups
Rest 2 Minutes
AMRAP in 4 Minutes
15 Box Jumps
20 V-Ups
Rest 2 Minutes
Cool Down
1:30 Calf Stretch/side (:45 straight leg/:45 bent knee)
1:30 Death Stretch/ side (:45 low/:45 high)