Events for December 2022

Sunday, 3/13 – Class
March 12, 2016
Tuesday, 3/15
March 14, 2016

IMG_1327(1)

Warm-Up
3 Rounds of
20 Jumping jacks
10 Spider Lunges
20 Split Jacks
10 Supine Scorpion
20 Mountain Climbers
10 Alt Single Leg Bird Pickers

then,

1:30 Single Leg Flexion/side

Met-Con
3 Rounds through of

AMRAP in 4 Minutes
15 KB Swings
20 Ab Mat Sit-Ups

Rest 2 Minutes

AMRAP in 4 Minutes
15 Box Jumps
20 V-Ups

Rest 2 Minutes

Cool Down
1:30 Calf Stretch/side (:45 straight leg/:45 bent knee)
1:30 Death Stretch/ side (:45 low/:45 high)

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