Tuesday, 3/15

Warm Up
4 Rounds of
4 Alt T Push-ups
8 Alt Samson Lunges
4 Band Scarecrow
8 Alt Dead Bugs

then,

1:30 Min Band Super Front Rack stretch

Strength – Jerk (30 Min)
Prep:
1 x 10 strict Press (w/ bar); then,
2 x 3 Push Press (working up in weight); then,
2 x 2 Power Jerk + 1 Split Jerk (working up in weight)

Work:
6 x 2 Power Jerk + 1 Split Jerk
– same weight across all 6 sets

Accessory
3 Rounds, NFT, of
10 DB Powell Raises/side
10 Half Kneeling Band Pallof Press/side
15 Tube Face Pulls