Events for December 2022

Tuesday, 3/15
March 14, 2016
Base Camp, 3/19/2016
March 16, 2016

IMG_1101

Warm-Up
3 Rounds of
12 Band Good Mornings
6 Alt T Push-ups
12 Spider Lunges
6 Plank to Squat
12 Squats
6 Tube Sword Pulls/side

MetCon Prep
1 x 12 RDL w/ Bar; then,
2-3 x 3 Deadlifts working up to metcon weight (M:275/225/185/135, W:183/153/123/93)

Partner MetCon
5 Rounds, per partner, of
6 Deadlifts
9 Burpees
12 Alt DB Snatch
15 Push-Ups

– Partners Alternate complete Rounds of 6/9/12/15

Cool Down
Band Hamstring series

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