Thursday, 3/17

Warm-Up
3 Rounds of
5 PVC Dislocates
10 Squats
5 Squat to Bootstrappers
10 PVC OHS

then,

1 min Band Super Front Rack/side

Met-Con Prep
1 x 5 OHS + 10 Jump Squats (no bar) + 5 Thrusters (bar only for OHS and Thrusters)
1 x 5 OHS (light to moderate)
1 x 5 Thrusters (light to moderate)

Met-Con
4 Rounds through of

In 3 Minutes, complete
Row 45/30 Cals, then,
Max A) Thrusters/B) OHS* in the remaining time (M:95/75, W:63/45)

Rest 6 Minutes between rounds

Cool Down
2 Minutes Death Stretch/side