Events for November 2022

Sunday, 3/20 – Class
March 19, 2016
Tuesday, 3/22
March 21, 2016

IMG_1579

Warm-Up
3 Rounds of
6 Hanging Scap Retractions
6 Spider Lunge w/ Reach-up
6 Rolling Split Straddles

then,

3 Rounds of
6 Kip swings
6 Squat to Bootstrapper

Met-Con (20 min time cap)
6 Rounds for time:
9 Pull-Ups (Scale to Band Assisted /or/ Ring Rows)
12 Burpees
15 KB Swings

Cool Down
1:30 OH Band stretch/side
1:30 Single Leg Flexion/side

Accessory
3 Rounds, NFT, of
15 DB Wrist Extension
30 Flutter Kicks

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