Monday, 3/21
March 20, 2016Wednesday, 3/23
March 22, 2016Warm-Up
3 Rounds of
10 Squats
10 Reverse Hand Spider Lunges
10 Alt Samson Lunges
10 Alt Dead Bugs
then,
1:30 Death Stretch/side
1:30 Band Super Front Rack/side
Strength – Pause Front Squats (25 min)
Prep:
1 x 10 w/ bar;
2-3 x 5 working up in weight
Work:
5-5-3-3-3
Accessory
3 Rounds, NFT, of
10 Single Leg Hip bridges/side
20 Spider Planks (10/side)