The penultimate workout of the 2016 CrossFit Games Open!
For our recap of 16.4, scroll down below — or click over to Storify to check out our latest post:
CrossFit DC Takes on 16.4!: https://storify.com/CrossFitDC/crossfit-dc-takes-on-16-4.
Over the five weeks of the CrossFit Games Open, follow the action on Facebook, Twitter, and Instagram — and join in the conversation using the hashtag #CFDCOpen!