Friday, 3/25 – Daily Class
CrossFit DC Takes on 16.4!
March 24, 2016Friday, 3/25 – 16.5 Prep & Mobility (non-class programming)
March 24, 2016
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Split Jacks
10 Band Good Mornings
then,
1 Min Single Leg Flexion/side
Met-Con
In teams of 3, 6 rounds of:
24/18 Cal Row
12 Box Jumps
15 KB Swings
12 Russian Plate Twists (6/side)
–Follow the leader style
Cool Down
Band Hamstring Series
