Sunday, 3/27 – Class
March 26, 2016
Tuesday, 3/29
March 28, 2016

IMG_1548

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
20 Mountain Climbers
5 Band Scarecrow

Met-Con
EMOM for 24min (6x each)

A) 15/10 cal Row
B) 10 Alt DB Snatch
C) 15 V-Ups
D) 30 DU (scale to 60 Single Skips)

Accessory
3 Rounds, NFT, of
10 Alt Single Leg Floor Touches
10 KB/DB side Bends/side

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