Tuesday, 3/29

Warm-Up
4 Rounds of
6 Alt T Push-ups
6 Quadruped Ext& Rotation/side
6 Hip Bridges
6 Superman with Arm retraction

Strength – Floor Press (25 min)
Prep:
1 x 5 w/bar;
2 x 5 working up in weight

Work:
5 x 5 (at same weight across all five sets)
– Follow each work set with 5-8 Single Arm DB Rows/side (as heavy as possible)

Accessory
3 Rounds, NFT, of
8-10 Half Kneeling Single Arm Press/ side
15 Supinated grip* Band Pull Aparts (*palms up)