Focus 1: Snatch
Focus 2: another kind of Snatch
Focus 3: yet another kind of Snatch
Workout: probably more snatching…along with some Box Jumps
Did you catch the drift that we’re going to be working on snatching this weekend at Base Camp? More particularly, we’re going to focus on how to graduate from the hang snatch (our preferred starting position for all those new to snatching), through lower and lower versions of the hang until we get to the floor.
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics:
Hang Power Snatch
Power Snatch
Snatch Deadlift (AKA Snatch Extension)