Thursday, 3/31

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
5 Inchworm in Place

Strength – Deadlift Complex (30 min)
Prep:
1 x 10 RDL w/ Bar;
2 x 3 reps of Deadlift complex (1 Deadlift + 2 RDL + 2 Shrugs)

Work:
5 x 3 Deadlift complex (1 Deadlift + 2 RDL + 2 Shrugs)

– Should be done with double overhand grip
– Do not drop from top
– Use weight that allows for proper form through all movements

Accessory
3 Rounds, NFT, of
10 Half Kneeling Band Pallof Press/side
20 Windshield Wipers

Cool Down
Band Hamstring Series