Thursday, 3/31
March 30, 2016
Saturday, 4/2
April 1, 2016

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Warm-Up
4 Rounds of
4 Hanging Scap Retractions
8 Alt Samson Lunges
4 Squat to Bootstrappers
8 Spider Lunges

then,

2 Rounds of
4 Kip Swings
8 Jump Squats

Met-Con
3 Rounds through of

AMRAP in 4 Minutes
8 Toes to Bar
16 Box Jumps

2 Minute Rest

AMRAP in 4 Minutes
8 Alt OH Plate Lunges
16 V-Ups

2 Minute Rest

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