Friday, 4/1
March 31, 2016
Sunday, 4/3
April 2, 2016

Note: Remember that we’re back to our normal, non-Open weekend hours!: http://crossfitdc.com/class-schedule.

IMG_5042

Strength: Push Press (30min)

Prep:
– 1 x 10 strict press (bar)
– 3 x 5, working up in weight

Work:
– 6 x 3 at same weight

Met-Con

AMRAP 10 min
5 DB hang snatch (left)
5 DB push press (left)
10 athletic burpees
5 DB hang snatch (right)
5 DB push press (right)
10 pushups

1 Comment

  1. Tex says:

    Athletic Burpees in the met-con?! I’ll be there