Monday, 4/4

Warm-Up
4 Rounds of
4 Squat to Bootstrappers
8 OH Band Pull Aparts
4 Spider Lunges w/ reach up
8 Squats
4 Band Dislocates
8 Alt Dead Bugs

Met-Con
EMOM for 24min (6x)

A) 2 Wall Walkers + 10 Hollow Rocks
B) 8 Alt DB Snatch + 4 V-Ups
C) 8 Burpee Box Jump Overs
D) Row 16/12/8 Cals

Cool Down
1:30 Single Leg Flexion with External Rotation/side
1:00 OH Band stretch/side
1:00 Death Stretch/ side (up position)