Focus 1: Back Squats
Focus 2: Pistol Squats
Workout: Pistols, Ball Slams & Sit-Ups
After what seems like months of technical gymnastics and conditioning due to the Open, the best of the strength exercises finally returns to Base Camp: the Back Squat! However, since we’re already working on squats, and with another year before the 2017 Open, now’s the time to start building & bolstering that skill work, so we’ll follow Saturday’s back squat work with a focus on single leg squats, AKA Pistol Squats.
Class will include:
To review before class, we highly recommend checking out the following information:
From the archives of Catalyst Athletics:
And from Gymnastics WOD: