Thursday, 4/7

Warm-Up
3 Rounds of
2 Wall Walker
4 Spider Lunge w/ reach up on both sides
2 Rolling Split straddles
4 Dolphin Push-Up with extension to plank

Skill – Handstand Walk (20 Min)

2 rounds of
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks

then,

4 rounds of
Partner Assisted Handstand Walk Progression

Accessory
4 Rounds, NFT, of
5 Single Arm DB Push Press/ side (As Heavy as Possible)
10 DB Side Bends/ side
15 Supinated Grip band Pull Aparts