Friday, 4/8

Warm-Up
3 Rounds of
15 Band Good Mornings
12 Spider Lunges
15 Jumping Jacks
6 Jump squats
15 Mountain Climbers
3 Plank to Squat

Partner Met-Con (24 min cap)
6 Rounds each of
15 KB Swings
12 Box Jumps
9 Burpees
– partners alternate complete rounds of 15/12/9

Cool Down
Band Hamstring Series