Saturday, 4/9

Warm-Up
3 Rounds of
5 PVC dislocates
10 Pause Squats
5 PVC Sotts Press to OHS
10 Supine Scorpion

Strength – Hang Power Snatch (30 min)
Prep:
4 x 2 Hang Hi-Pull + 2 Hang Power Snatch + 2 OHS

Work:
3-3-3-2-2-2-2

Met-Con
6 Rounds of

:30 Max Double Unders (scale to Single Skips)
:30 Rest
:30 Max Rep OHS (M:105/85/65, W: 73/53/45)
:30 Rest