Saturday, 4/9
April 8, 2016
Monday, 4/11
April 10, 2016
Show all

Warm-Up
3 Rounds of
15 Band Good Morning
10 Spider Lunges
15 Squats
10 Band Pull Aparts

IMG_8155

Warm-Up
3 Rounds of
15 Band Good Morning
10 Spider Lunges
15 Squats
10 Band Pull Aparts

then,

3 rounds of
Inchworm 30 ft (walk back)
Bearcrawl 30 ft (walk back)

Strength – Good Morning (35 Minutes)
Prep:
1 x 10 w/ bar;
2-3 x 5 working up in weight

Work:
8-8-5-5-5

Team Met-Con (in groups 3)
75 Zercher Squats (teammates may help get bar into position)
75 Pendlay Rows

– Complete all Zercher Squats before moving on to Rows
– Each person does 3 burpees at the top of every minute (including to start).
– M: 155/135/105/75, W: 103/93/73/53

Cool Down
Band Hamstring series

Comments are closed.