Wednesday, 4/13/16

Warm-Up
3 Rounds
5 Hanging Scap Retractions
10 Supine Scorpion
5 Band Sword Pulls/ side
10 Squats

then 2 Rounds
5 Kip Swings
10 Spider Lunges

1:30 Death Stretch/side (:45 low/:45 high)

Met-Con
3 Rounds

AMRAP 3 Minutes
10 Alt DB Snatch
30 Double Unders (Scale to 75 Single Skips)
1 Minute Rest

AMRAP 3 Minutes
10 Toes to Bar
20 Step Ups
1 Minute Rest