2016 Open: Behind the Lens
April 12, 2016
Thursday, 4/14/16
April 13, 2016

Warm-Up
3 Rounds
5 Hanging Scap Retractions
10 Supine Scorpion
5 Band Sword Pulls/ side
10 Squats

then 2 Rounds
5 Kip Swings
10 Spider Lunges

1:30 Death Stretch/side (:45 low/:45 high)

Met-Con
3 Rounds

AMRAP 3 Minutes
10 Alt DB Snatch
30 Double Unders (Scale to 75 Single Skips)
1 Minute Rest

AMRAP 3 Minutes
10 Toes to Bar
20 Step Ups
1 Minute Rest

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