Wednesday, 4/13/16
April 12, 2016
Friday, 4/15/16
April 14, 2016

Warm-Up
3 Rounds
20 Band Good Mornings
15 Squats
10 Alt Dead Bugs
5 Squat to Bootstrapper

Strength
Deadlift Complex (30 min)
Prep: 1×10 RDL w/ Bar, 3 x3 Deadlifts+ 3 RDL
Work: 5×3 Deadlifts+ 3 RDL

Accessory
3 Rounds NFT
5 Single DB Suitcase Deadlift/side
10 Single Leg Hip Bridges/side

then 2 Rounds
Cradle of Pain for max Reps

Mobility
Band Hamstring Series

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