Thursday, 4/14/16

Warm-Up
3 Rounds
20 Band Good Mornings
15 Squats
10 Alt Dead Bugs
5 Squat to Bootstrapper

Strength
Deadlift Complex (30 min)
Prep: 1×10 RDL w/ Bar, 3 x3 Deadlifts+ 3 RDL
Work: 5×3 Deadlifts+ 3 RDL

Accessory
3 Rounds NFT
5 Single DB Suitcase Deadlift/side
10 Single Leg Hip Bridges/side

then 2 Rounds
Cradle of Pain for max Reps

Mobility
Band Hamstring Series