Saturday, 4/16/16

Warm-Up
3 Rounds
10 Squats
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat

1 Min Death Stretch/ side
1 Min OH Band stretch/side

Met-Con
EMOM 30 (6 Rounds each)
A) Row 15/12/9 Cals
B) 10/15 KB Swings
C) 10 Burpees
D) 10/15 Wall Ball
E) REST

• Done follow-the-leader style, so each person begins on the rower. Scale reps to a number you can complete within 40 seconds

Mobility
1 Min Death Stretch/ side
1 Min Band Hamstring stretch/side