Events for November 2022

Friday, 4/15/16
April 14, 2016
Sunday, 4/17/16
April 16, 2016

Warm-Up
3 Rounds
10 Squats
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat

1 Min Death Stretch/ side
1 Min OH Band stretch/side

Met-Con
EMOM 30 (6 Rounds each)
A) Row 15/12/9 Cals
B) 10/15 KB Swings
C) 10 Burpees
D) 10/15 Wall Ball
E) REST

  • Done follow-the-leader style, so each person begins on the rower. Scale reps to a number you can complete within 40 seconds

Mobility
1 Min Death Stretch/ side
1 Min Band Hamstring stretch/side

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