Events for December 2022

Monday, 4/18/16
April 17, 2016
Wednesday, 4/20
April 19, 2016

Warm-Up
3 Rounds
20 Mountain Climbers
10 Band Good Mornings
20 Jumping Jacks
10 Spider Lunges
20 High Knees
5 Squat to Bootstrappers

5 Rounds
Run 400 M
10 V ups
15 KB Swings
20 Squats

Immediately into 200 M cool down jog/walk

1 Min standing calf stretch/side
1 Min Single Leg flexion/ side
1 Min standing Hamstring stretch/sid

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